Costco’s food courts are almost as famous as their bulk shopping wares. Shoppers often look forward to grabbing a hot dog or pizza slice along with Costco’s ultra-affordable soft serve ice cream. The vanilla soft serve is a long-time food court staple – but how does it stack up nutrition-wise? Specifically, what are the “costco food court vanilla ice cream nutrition facts” that consumers should know about this popular frozen treat? Getting down to the precise calorie count, sugar content, protein and other key details will allow shoppers to make informed decisions about enjoying this food court favorite.
According to the nutrition facts on myfooddiary.com, a small 126 gram serving of Costco food court vanilla soft serve in a cup contains 180 calories. According to available nutrition data, a small serving of Costco’s vanilla soft serve ice cream contains moderate amounts of fat, carbohydrates, and sugar, as well as a small amount of protein.
The main ingredients are milk, cream, sugar and vanilla flavoring. So while tasty, Costco’s vanilla soft serve does come with a decent hit of calories, fat and sugar. The serving size is quite small though, at just a half cup.
Some key nutritional aspects of Costco’s popular vanilla ice cream include:
14% of calories from fat
Costco’s vanilla soft serve ice cream accounts for a sizable percentage of the recommended daily saturated fat intake, assuming a standard 2,000 calorie diet.
No fiber or micronutrients like vitamins and minerals
12 grams of natural milk sugars (lactose)
Overall, an occasional small serving of this frozen treat won’t do too much damage. But it’s still an indulgent food that provides mostly empty calories rather than nutrition. Those with lactose intolerance may also have issues after eating it.
In moderation, Costco’s soft serve can be part of an balanced diet. Just be mindful of portion size and ingredients if you have specific health goals or concerns. Enjoy this food court favorite as a small splurge rather than an everyday habit for good nutrition.
Costco food court vanilla ice cream nutrition facts
|% Daily Value*
|1 order (284g)
Net Carbs Per Serving: 64g